S S Apps

The most powerful muscle groups in our body are abs. If we have strong abs the body posture will be improved and one can get rid of back pain. But its …

Welcome to 30 Day Pullup Challenge Level 1, the workouts used in this pull up challenge are pull ups and sit ups. Do all these exercises for specific …

Welcome to 30 Day Plank Challenge, the workouts involved in this plank challenge are straight plank, elbow plank and up and down plank. Do these exerc …

Welcome to 30 Day Cardio Challenge, the exercises used in this challenge are high knees and mountain climbers.Here are some of the tips to complete th …

Welcome to the Indian Breakfast Recipes, here you will learn to make simple breakfast recipes with ease. Breakfast is one the most important meal to s …

Welcome to 30 Day Extreme Squat Challenge, the workout used in this challenge is squat but will do it for extreme interval. Here are some of the tips …

Welcome to 30 Day Burpee Challenge, do you know the burpee is a full body exercise which can be used in strength training and also as an aerobic exerc …

Welcome to 30 Day Jackknife Sit Up Advanced Challenge, the workout used in this challenge is a jackknife sit up. Here are some of the tips to complete …

Welcome to 30 Day Ab and Squat Challenge, the workouts involved in this ab and squat challenge are sit ups, crunches and squats. Perform these exercis …

Welcome to 30 Day Dumbbell Swing Advanced Challenge, the workout used in this challenge is dumbbell swing which is a great workout for your lower body …