【實用健康app】Ultimate Core Workout - Free Daily Ab Workout in Your Pocket|最夯免費app-gigacircle

The most effective abs and core workout for men and women in the palm of your hand. Now you can workout...anywhere.

FEATURES:

Intense Abs & Core Workout hitting all major core/supportive & abdominal muscles

NEW built in music Player function - listen to music AS YOU WORKOUT!

NEW proven abs and core workouts!

FitNotes Tool to record all your workouts, results, improvement points etc.

Choose your exercise start point feature

This is the first ever workout app that focuses on abs and core training using what I call Metabolic Intensity Circuits [MIC] or MIT Protocols (Metabolic Intensity Training). This fusion of intense, demanding exercise structure will give you absolute results, whilst shaving so much time off of your workouts.

ALL UCW's NEW FEATURES:

-Clean and easy to use UI [user interface]

-Unique & tested workouts

-Timed or Off The Clock Workouts

-Developed and created by a Certified Personal Trainer CPT

-Picture & text instructions of proven exercises

-Proven Metabolic Intensity Circuit Workouts [MIC]

-Choose your exercise start points

-NEW built in music Player function - listen to music as you train!

This really is the most effective way to train for lean muscle, fat loss and the body you deserve.

Check out Ultimate Core Workout and I really hope you enjoy it. The workouts will be tough at first, but I promise you'll get better, stronger and more confidant and see results you never thought you could.