【實用健康app】YanQingPalm|最夯免費app-gigacircle

Yan Qing Quan is also called Mizong Quan featured of rich content, including: Unarmed skill, Weapons skill, Training in pair skill, Hardware Power skill, Healthy skill. It is classif?ied as Chang Quan, but has some feature of the inner Quan. Yan Qing Quan has the special features in the different area, but is consistent generally: swift and round, stretching naturally, upright and flexible, advance and retreat, quickly and slowly is well organized, gentleness and hardness in harmony, steady on the ground, solid as the Tai mountain. It highlights the effect of waist, leg and feet. Eyes should watch all the directions, and well cooperated effect with the body and mind. The hands skills including: hook, hold, clasp, lock, cut and so on. In addition, Huo Yuanjia, the well known Wushu master is proficient in the Quan.The routine highlights that hardness and gentleness should be in harmony, but mainly is gentle, swift and nimble. Hands skills: catch, thrust, parry, push, pick, hook, smash, stand, grasp, carry, hold, press. Body skills: squeeze, push, shake, stretch, wobble, contract, bump, sit, light, soft, avoid, spread and so on, all parts of body should be well cooperated. Do not use force awkwardly, but take advantage of the force of the opponent. Stand steadily as the Tai mountain, moving as the lightning. All these fully demonstrate the features of the Quan.The app adopts the three-dimensional teaching method, combines the writing, diagram and video. The authoritative experts are invited for the technical performance and teaching demonstrations, so it ensures that learners grasp the sterling and original and skills.