【實用健康app】Workout app - instructor for interval wod and hiit training|最夯免費app-gigacircle

Workout app / Training app Your best interval training instructor. The application contains: - 90 interval workouts with different load and intensity - Detailed instructions. Every single training is described in details - More than 40 exercises with detailed description, step-by-step guide is made for each exercise - Training journal. Keep your records and share them with friends - Also in many workouts tabata protocol is used - Each workout it is a wod Workouts: - Easy workout (free) - Tabata burpee - Cindy - Barbara - Warm up Classic - Hero-X - Static - etcExercises: - Burpee - Squats - Crunches - Push-Ups - Lunges with jumps - Lunges - etc Workout app - best application for workout of the day Good luck!