【實用健康app】Virtual Trainer|最夯免費app-gigacircle

The most incredible Fitness application and completely free. Over 250 exercises, more than any other app. Create and log your own routines or choose from 120 programs, ranging from 6 to 60 minutes and suitable for any fitness level.Perfect for anyone interested in general fitness, weight loss and muscle development. All exercises include easy to follow instructions, a lit of muscles being targeted and large, clear photos. Our progress tracker also lets you monitor improvement.Virtual Trainer features:•Over 250 exercises shown with detailed descriptions (many innovative exercises only seen in professional training)•120 programs in a variety of indoor/outdoor settings (even more in Virtual Trainer Pro):•Cardio programs•Complete Body Weight exercise programs•Running and conditioning programs•Boxing programs•Skipping programs•Sprint training•Hill / Stair programs•A fitness test that monitors your progressWe’ve created a website designed to function with Virtual Trainer providing videos of exercises from our team of professional trainers. Voting, forums, profiles, feedback and competitions are just the start – view it or do it, it’s your choice.•Built-in timer function for exercise duration and recovery•Progress tracker with graph providing stats on every exercise and routine•Ability to choose the environment you wish to exercise in - from an outdoor or home / hotel room setting to equipment based programs.•Free updates – as we are constantly developing new exercises and routines.As progress is monitored continually, the exercise routines can adapt to your level of fitness, regularly changing and keeping your body from growing accustomed to the same routines, making exercise fun and interesting - just as it should be.Virtual Trainer has been developed in conjunction with doctors, physiotherapists, fitness coaches and personal trainers who are committed to exercise and its benefits.Designed to encourage exercise at all levels, from beginner to expert in a user friendly and safe medium.It allows those who lack motivation and those with limited knowledge of exercise to follow correct techniques through visual presentation on your iPhone or iPod (iPad to come). Outdoors programs cater to people who enjoy exercising outdoors, from parks to beaches and with the use of benches and varied gradients.Indoor programs are designed for travellers who may be in a hotel room with limited space or those wishing to exercise in the privacy of their own home.Equipment based programs may require a few basic accessories/weights, providing further variations to the exercise routines.Virtual Trainer is designed to function as a real life personal trainer, providing complete guidance for all levels of fitness.Be part of a new exercise culture as we link you with others who have an interest in exercise and keeping fit. And most importantly - have fun!