【實用健康app】Twerk Workout|最夯免費app-gigacircle

Twerking can get you tons of attention, but can it give you a workout?

Absolutely! a 5 minute, high-intensity Twerking in a deep squat is truly an amazing workout for quads, glutes, hamstrings, lower back and abs.

Does it actually burn calories? It does! 5 Minute Twerk Workout burns about 55 calories.

In case you don’t want or you don’t have time to go to gym, but you want to stay in shape, then try our Twerk Workout easy-to-follow lessons. Twerking is fun, cool and sexy! You're more likely to stick to an exercise routine that is fun. The more you stick to the routine, the more likely you are to see results. If you like to dance, if you want to burn 55 calories working out for 5 minutes, if you want to strengthen the core muscle or if you simply love to shake it to Twerk music, then don't hesitate to download our App.

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