【實用健康app】TrainingTime PRO: your virtual personal trainer|最夯免費app-gigacircle

TrainingTime is a new app for fitness and bodybuilding lovers, download it and you can finally leave at home workout sheet, stopwatch, pen and paper! Organize your training sessions by adding exercises and specifying sets and repetitions; choose which muscles to train and how, you'll be spoiled for choice: there are almost 100 exercises to train biceps, chest, abs and so on and so forth. To work better for each exercise there is a very detailed explanation and pictures that illustrate the movements to be performed. The interface is simple and intuitive: you can delete and/or edit and a workout, a sheet or an exercise with just a swipe while to sort items in the screens touch and move them. The New view mode of training perfectly sums up all the exercises to be done in a day. To start the recovery time touch the exercise and immediately a loading bar will show how much time remains for start again. Another loading bar on the right shows how many series are missing. Move the app to background, or lock your device and a notification will alert you when the recovery time will be terminated. If the summary screen is not enough, tap and hold the exercise and you will see a pop-up where you can see the image explaining the movement to be made, a detailed description, a representation of the muscles that exercise stimulates and list of the series with the last loads used. But that's not all, TrainingTime helps you in the gym and out with a whole set of utilities designed to get the best results. - Stopwatch If the count-recovery is not enough, there is a stopwatch with which you can record sessions or intervals of time. - Statistics Ideal for analyzing the training, provides information such as the number of training sessions conducted in a month or in a year or thanks to an intuitive graphical trends loads of exercise as a function of time. - Sessions ManagerView all your past workout sessions on a calendar and change the weights used for each ended series.- Weight Tracker Stores each day your weight, fat mass and lean meat and then get a chart to analyze the progress of your body weight and change your workout accordingly. From today, this utility is integrated with the health app, so if you want you can also store data in it! - Photo progress Take a series of photos every month or during the time interval of your choice, immediately notice the changes in your physical and evaluates the effectiveness of the various workouts. You do not want a stranger to display your photos? Thank TrainingTime you can set a password and no one can access your private photos. - Nutritional Values The power supply is as important as the workout, with this utility you will never leave anything to chance. For each food (there are more than 700!) Is reported - The energy content (kcal and kj) - The amount of protein (animal and plant) - The amount of carbohydrates (starch and soluble carbohydrates) - The amount of fat (saturated, monounsaturated, polyunsaturated and cholesterol)