【實用健康app】Total Knee Replacement|最夯免費app-gigacircle

Regular exercise to restore your knee mobility and strength and a gradual return to everyday activities are important for your full recovery. For patients to expect a good result from knee replacement surgery, they must be an active rehab participant. This app consists of 30 animated exercises which also includes gait training, stair climbing and transfers into the car which help you to return back to previous functional level. These exercises are demonstrated in detail, so that you can easily understand and perform them. Exercises: Pre-Operative Rehab, Ankle Pumps,Quadriceps Sets, Harmstring sets , Gluteal Sets , Assited Knee Movements,Ressited Knee Extension, Harmstrings,PATELLARMOBILIZATION , Self Mobilization Downward Knee Cap push, Self Mobilization Upward Knee Cap push, Self Mobilization Inward Knee Cap push, Self Mobilization Outward Knee Cap pull , Post-Operative Rehab,WEEK(1-2)WORK UP TO 90 DEGREES OF KNEE FLEXION,Ankle pumps, Heel Slides , Quadriceps Sets, Harmstring Sets, Gluteal Sets , SLR, Patellar-MobiliZation, Assisted Knee Movements , Extension Strech, Week (3-6) Work Upto 110-115 Degrees, Quadriceps Sets,Hamstring Sets,Calf Stretch,Mini Squats,Stationary Bicycle,Pool Exercises,Week (6-8) 10 Degrees Extension and 110 Flexion,Lateral Step-Ups,Forward Step-Ups,Using A Walker,Going Up Stairs,Going Down Stairs,Car Transfers,Chair Transfers,Tub Transfers This application is not meant to be used in any medical or legal decision making, or they should contact emergency response 911 when they are in a medical urgent situation for example.