【實用健康app】Tapping In|最夯免費app-gigacircle

Resource Tapping is a clinically recognized therapy to activate your inner strength and resiliency through bilateral stimulation of the brain. With step-by-step instruction, Tapping In teaches you this groundbreaking system for tapping both sides of the body to release emotional and physical distress, aid in healing, and calm the body on a deep physiological level.

Course objectives:

1 Transform your trauma through Eye Movement Desensitization and Reprocessing (EMDR)

2 Support the body’s ability to heal

3 Find joy, gratitude, and freedom within

4 Cope more effectively with anxiety, creative blocks, insomnia, and other stressful situations

5 Dialogue with your inner mentor to receive guidance in decision-making

Through her soothing, personal mentoring, you will discover how to use tapping to:

1 Relieve anxiety, insomnia, and creative blocks

2 Build resilience in the face of stressful situations

3 Unlock and amplify joy, gratitude, wisdom, compassion, and freedom

4 Provide emotional "Trauma First Aid" in emergency situations

EMDR is a potent, proven tool for trauma recovery. Resource Tapping focuses on the other side of the coin: preventive selfcare. With Tapping In, you now have a practical strategy to strengthen and nourish your inner resilience, easily access your positive resources, and remain in your natural state of wholeness.