【實用健康app】Take a Break! - Guided Meditations for Stress Relief|最夯免費app-gigacircle

****Take a break now and let your stress melt away! **** You can enjoy the deep relaxation, stress relief and benefits of meditation now with this app by Meditation Oasis™. Featuring two popular meditations from the the Meditation Oasis podcast, the app gives you the option to listen with or without music or nature sounds. You can also listen to the relaxing music and nature sounds alone.*****************************WITH THIS APP YOU CAN:RELAX EASILY and quickly as you are voice-guided step by stepCHOOSE from two relaxing audios: Work Break Relaxation (7 min.) Stress Relief Meditation (13 min.) LISTEN with or without MUSIC or NATURE SOUNDSREAD instructions to support and enhance your experienceGet support on the Meditation Oasis website***************************** Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis podcast, CDs and smartphone apps. Mary and Richard bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor, stress management consultant and healing arts practitioner. Richard has played and composed music all of his life. His music is composed especially for meditation, relaxation and healing.