【實用健康app】Tai Chi - Rejuvenating Workout|最夯免費app-gigacircle

Experience the beauty of nature and the healing energy of Tai Chi!

A rejuvenating workout to improve your strength, energy, and health.

The beauty and the power of Tai Chi Chuan is created in the way that one moves. In essence, the mastery of one move is far superior to the learning of a hundred Tai Chi moves. The purpose of this program is not to teach a series of complicated postures, but to simplify and clarify the physical, energetic and mental dynamics that empower the beautiful movements of Tai Chi Chuan.

The first section explores the structural mechanics that are universal to all Tai Chi Chuan styles. Section two loosens and lubricates all the joints of the body. Section three integrates the structural mechanics into ten Tai Chi postures. The final section combines mind intent and inner body skill to maximize the strength, energy, and circulation of power flowing throughout all Tai Chi Chuan movements.

Tai Chi: The Empowering Workout combines breathtaking nature footage set to the inspiring music of Jonn Serrie, with Master Instructor Jerry Alan Johnson guiding you visually while the mesmerizing words of actor John Saxon (Enter the Dragon) carries you to uncharted levels of energy and power.

Jerry Alan Johnson, Ph.D., D.T.C.M. (China): Professor Johnson is licensed as a Doctor of Traditional Chinese Medicine (D.T.C.M.) in Beijing, China. Having practiced for more than thirty-three years, he is one of the few internationally recognized non-Chinese Grand Masters of Chinese Medical Qigong Therapy. He is President and Founder of the International Institute of Medical Qigong and is the Overseas Director of the Medical Qigong College for the Henan University of Traditional Chinese Medicine. He currently serves as the Vice-President of the World Academic Society of Medical Qigong in Beijing, China.