【實用健康app】Steps-O-Meter|最夯免費app

The Steps-O-Meter™ official pedometer provides a convenient and reliable way for users to track the distances that they walk, run or jog, and in this way encourages more frequent exercise and cardiovascular activity, as a counter balance to our eating and, more generally, as a way to improve overall health. Indeed, in studies involving dieting -- with and without exercise --doctors, and weight loss experts nearly all agree that getting moving with an exercise routine or regimen has health benefits over and above simply weight control or weight loss.

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