【實用健康app】Spring into Walking|最夯免費app-gigacircle

Spring into Walking:

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Who doesn't love the arrival of Spring? If you have just lived through a long, cold winter there is nothing nicer than watching those first flowers pop their heads through the ground. The air is warmer and the longer daylight hours just invite you to get outside and get moving.

No doubt you may have gained a couple of pounds if you were less active during the winter. Now that you can feel that spring is in the air you can't wait to wear shorts and t-shirts again.

What better way than enjoying the outdoors than by getting out and walking? It is easy on your joints, doesn't cost anything and the health benefits are huge.

So what are you waiting for? Whether you are walking for pleasure, to shed those winter pounds or because you want to improve a health issue. Use this Spring into Walking guide as the ultimate way to enjoy walking all year long.

Always remember to warm up slowly and lengthen your walks in a sensible manner. You don't want to injure yourself by pulling a muscle or tendon. Use our guide lines to get started on a walking routine which will take you from spring all the way through to next winter.