【實用健康app】Running Tips|最夯免費app

Running Tips: Ready to take your running to the next level? In these videos competitive runners Doug Oldiges and Stephanie Coburn teach you how to improve your running form; increase your lung capacity; improve your stamina; run uphill; run downhill; eat and drink before running; increase your running speed; run in cold weather; run in hot weather; avoid runners' cramps; train for a marathon or 5K run; and much more.

1) How to Get Started Running

2) How to Have Proper Running Form

3) 3 Common Mistakes

4) How to Warm Up

5) How to Stretch before a Run

6) How to Stretch Your Calves

7) How to Do Striders Exercises

8) How to Improve Your Form

9) How to Avoid Runners Cramps

10) How to Get Rid of a Side Stitch

11) How to Prevent Rib Pain during a Run

12) How to Start a Running Program

13) How to Set a Running Schedule

14) How to Increase Stamina

15) How to Breathe during a Run

16) How to Improve Lung Capacity

17) How to Pick the Right Running Shoe

18) How to Break in New Running Shoes

19) When Should You Buy New Running Shoes?

20) How to Run Barefoot

21) How to Increase Your Speed

22) Increase Speed with Interval Training

23) Fartlek, Tempo & Hill Training

24) How to Cool Down

25) What to Do after a Run

26) How to Get Runner's High

27) How to Lose Weight through Running

28) What & When to Drink

29) What to Eat before & after a Run

30) How to Run on a Track

31) How to Pick Trails

32) How to Run on the Beach

33) How to Run in Hot Weather

34) How to Run in Cold Weather

35) How to Run in the Rain

36) How to Run Uphill

37) How to Run Downhill

38) How to Prevent Injuries

39) How to Train for a 5K

40) How to Train for 10-Mile to 1/2 Marathon

41) How to Train for a Marathon

42) About Stephanie Coburn & Doug Oldiges

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Credit:Howcast

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