【實用健康app】Push-Ups Workout Guide|最夯免費app-gigacircle

The beauty of the push-up is that you can do it anywhere, anytime. It's a great all-encompassing exercise that hits not only your arms and chest but also gets a burn going in your core.

The only downside is that busting out the same old up-and-down routine day after day can start to feel tedious.

So it might be time to switch it up with a few new challenging moves. You'll feel more motivated, diversify the muscle groups you're hitting, and build muscle and strength in places your average-Joe push-up wouldn't even dream of touching.

In this app we are illustrating everything about this awesome exercise. You will come to know benefits as well as dos and don’ts of push-ups.

Here's a sneak-peak of the content you are going to receive inside this app:

A push-up (or press-up) is a typical calisthenics exercise performed in an inclined position by raising and bringing down the body using the arms. Push-ups exercise the pectoral muscles, triceps, and foremost deltoids, with ancillary benefits to rest of thedeltoids, serratus front, coracobrachialis and the midsection as a whole. Push up is an classic muscle-building move that tones the arms, the midsection, the front of the shoulders and the triceps.