【實用健康app】Pilates|最夯免費app

【實用健康app】Pilates|最夯免費app

分享好友

【免費健康App】Pilates-APP點子

Pilates - a system of fitness exercises for the whole body, which tightens muscles, develops mobility, joint flexibility, has the ability to govern themselves and help restore muscle balance, strengthens the whole body, muscle endurance and muscle tone, strengthen bones and ligaments, burning calories and losing weight .

【免費健康App】Pilates-APP點子

【免費健康App】Pilates-APP點子

Pilates - a sport for everyone. Pilates can engage in all, regardless of age and gender. And those who have suffered spinal cord injury.

【免費健康App】Pilates-APP點子

【免費健康App】Pilates-APP點子

Pilates - a unique training , developed more than a hundred years ago by Joseph Pilates as a system restore musculoskeletal after various injuries. Over time, Pilates developed a system of self- improvement, aimed at stretching and strengthening muscles. Pilates is a complex, gently and effectively works on all muscle groups , including stabilizers, which helps to strengthen the body from the inside and a strong muscular system . With Pilates you will become a leaner , more flexible , stronger, healthier and more graceful .

【免費健康App】Pilates-APP點子

【免費健康App】Pilates-APP點子

Pilates system includes exercises for all parts of the body. This exercise system was developed in the early XX century, but has received the highest recognition at the beginning of the XXI century.

【免費健康App】Pilates-APP點子

【免費健康App】Pilates-APP點子

Pilates method focuses on the interaction between the mind and the body during exercise . The exercises of Pilates is accompanied by a concentration on the respiratory rhythm, the correct exercise and awareness of the actions of each exercise for a particular muscle group

【免費健康App】Pilates-APP點子

【免費健康App】Pilates-APP點子

Pilates strengthens the abdominal muscles , improves balance and coordination , and reduces stress. Pilates exercises are safe and suitable for a wide age spectrum . Pilates can be practiced in the health club or on your own , at home.

The project has just started its development , look forward to your comments and suggestions. Thank you.

免費玩Pilates APP玩免費

免費玩Pilates App

Pilates APP LOGO

Pilates LOGO-APP點子

Pilates APP QRCode

Pilates QRCode-APP點子
熱門國家系統支援版本費用APP評分上架日期更新日期
香港 Hong KongAndroid
Google Play
2.3.2
App下載
免費
2014-09-012015-01-14