【實用健康app】Pilates Beginners|最夯免費app-gigacircle

STRENGTHEN YOUR BODY AND SCULPT YOUR SILHOUETTEThis course specialy create for beginners allows you to discover and learn pilates softly,Learn and practice the Pilates method on a desert beach with our coach who teaches pilates for 15 years, DISCOVER : - a full Pilates beginners course to work on the entire body, with muscular reinforcement and stretching exercices. - Didactical tips and explanations - a theorical presentation of Pilates basics for a quality and safe practice. 1 HOUR OF PILATES VIDEO : history benefits the 8 major principles the Pilates course The movies are filmed in HD video. Chapters To reach instantaneously the part of the course which interests you more The volume of the voice can be changed and the music can be turned off to keep only the teacher's instructions with one audio mixer : Allowing you to select and regulate with the choice: the vocal comment the music the natural surround