【實用健康app】Paleo Power|最夯免費app-gigacircle

Paleo Power is the most comprehensive and easiest to understand App regarding Paleo diet and living the Paleo lifestyle. It covers the what, how, and why of the Paleo lifestyle, not only for eating habits but also for exercise and resources for optimum fitness and vibrant health for a lifetime.

Paleo Power is not a Paleo recipe App. It is a thorough educational tool that will instill in you a great understanding of how to incorporate the Paleo mindset in your choosing of food, exercise methods, and programming your mind for great achievements in your health and fitness.

You will have a great understanding of what to eat and what not to eat for staying on track for this, the healthiest of all diet plans. Paleo Power will also help with your selection of food items in the grocery stores and restaurants. This, together with recommended food preparation methods will ensure your training as a master health dietician for your whole family!

Look what you will learn in Paleo Power!:

-All about the Paleo Diet and Paleo lifestyle

-Why we need to eat like our cavemen ancestors

-What did Paleolithic People eat/not eat?

-How to live the Paleo lifestyle, simplified

-The fundamental ground rules of the Paleo lifestyle

-All about weight loss and Cardiovascular health

-Understanding Paleo do’s and don’ts: fats, oils, pH

-Foods for occasional cheating/foods to never eat

-List of foods with the highest amount of proteins

-List of fruits according to glycemic index

-List of best nuts to eat

-List of fish with most mercury/least mercury

-All about Protein, Vitamin D, and fiber

-Blood Tests to determine need for the Paleo lifestyle

-The best exercise programs to fit the Paleo lifestyle

-Comprehensive easy Paleo food list: Yes/No/Caution

-List of the best supplement products for Paleo lifestyle

Dr. David Ramsey has created Paleo Power based on his experience consulting with many patients over several years at his clinic, Functional Medicine Center, in California. For many years, Dr. Ramsey has advocated the Paleo Diet not only for the greatest success in weight loss and weight management, but also for the achievement of optimum health for a lifetime. He also feels very strongly that the Paleo diet gives patients a greater chance in the prevention of many degenerative diseases so common to our modern era. Food should be your medicine, and medicine should be your food!

To your health!