【實用健康app】OfficeHealth - Daily office workouts to stay healthy|最夯免費app-gigacircle

### Survive an Office Job with smart office-friendly 1-min workouts! ###► Office Dwellers rejoice! We have arrived ;) ◄According to medical researches, 5 or more hours of sedentary sitting, is the health equivalent of smoking a pack and a quarter of cigarettes. Yikes!► If you’re reading this screen right now,Are you sitting down? How long have you been sitting?Science says The Healthiest Way to Survive a Sedentary Job is to Stand up every 20 minutes. We remind you to stand and much more.► OfficeHealth reminds you to take breaks on chosen intervals, with office-friendly smart workouts. Stop trying to wake up at 6am every morning for short workout and spread it in your entire day!Start our office health training program and you’ll feel the difference right away! • Set up reminders every so ofter to do an office workout (up to 1 minute).• Choose your reminder sounds.• Over 100 random office friendly workouts!• Keep track of your Health Score and burned calories.• Create a healthy habit that will improve your dayRemember the days when “work activity” meant manual labor with a side of blood, sweat, and tears?Neither do we.These days it seems we’re more likely to log hour after idle hour with our bums glued to our seats. And while you may be an Excel champ by day and gym rat by night, recent research suggests that the recommended 30 minutes of cardio five times per week may not undo the health risks of a sedentary lifestyle . So what’s a worker chained to his or her desk to do? Luckily short bouts of aerobics, strength exercises, and stretching in between conference calls and Gchats can help improve fitness levels and heart health . While these deskercises, or desk exercises for the cubicle-bound, won’t promise Olympic mile times or six-pack abs, they might just improve strength and burn a few extra calories to boot. So whether it’s Powerpoint, Photoshop or emails on that to-do list, we’ve got some great office friendly exercises for a healthier (and happier!) workday.Form a new office healthy habit with a constant reminder / timer.Workout now! :)This is our initial release, we are working on some more great features to help you stay in shape and survive an office job!* P.S - Follow us on twitter for daily health tips from Coach! :)