【實用書籍app】Navy SEAL Fitness & Science|最夯免費app-gigacircle

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More than Exercises. Learn the Science Behind Fitness!

The first time I read the US Navy SEAL Fitness Guide, the material seemed very familiar to me. That's because it was. It contained much of the same information I learned in one of my favorite US Army courses; the Army Master Fitness Trainer's Course. What I liked the most was the introduction to the science of fitness, and not just a focus on exercises. I think you will like this too. Once you understand the science basics, the rest makes more sense. You will also be able to more easily recognize all of the misinformation one often hears concerning fitness.

The major topics covered include:

1. Overview of Physical Fitness (A great intro to the science of fitness)

2. SEAL Mission-Related Physical Activities

3. Cardiorespiratory Conditioning

4. Running for Fitness

5. Swimming for Fitness