【實用生活app】Mindful Delight - A No-Diet Eating and Awareness Tracker|最夯免費app-gigacircle

Thanks Andrea and Jean for a wonderful Mindful Eating retreat at Kripalu Center.

Review from App Store Australia, 5 Stars

Awesome app - by Nada gaza - Aug 5, 2013

"This App is amazing to manage cravings or any binge eat disorder.. It helps me be aware of what and why I eat and which will help me alot in achieving my goals.. I really recommend it to everyone"

Based on the popular Track & Share platform, this app helps you cultivate mindfulness. Mindful Delight was developed by a mindful eater who uses it every day to bring more awareness and joy to eating. This is not a diet plan and not a calorie counter, but it might work better for your health and happiness. Try it out, it might be just right for you.

What is mindfulness?

Mindful Delight works with two modes of mind: awareness and doing-thinking. It is desirable that one can easily move between these modes of mind.

Stuck in doing-thinking mode?

This app helps by building awareness of different types of hunger. It also supports doing-thinking, e.g., you can track time set aside for eating, time exercised, and if you need to, track weight.

Basic concepts employed by the Mindful Delight app

Arising food ideas are real and fading

Acknowledge an arising food thought by making a note. Decide to let it fade away or to act on it.

There are many types of hunger

Cultivate awareness of eye, nose, mouth, mind, heart, social, stomach hunger, thirst, listen to the needs of your body.

Hint: friends, not potato chips feed social hunger.

Enjoy, satisfy, express yourself

Consume the right food for each hunger. Become aware of how much you enjoy each food. Capture your level of satisfaction. Express gratitude.

Will I lose weight with this app?

You may, or not. The intention is to cultivate awareness and right action. If you need to track weight, look in the app's number category.

Does it work?

Graph your journey. You might find that taking care of your different hungers, making time for eating comes with more joy, satisfaction, gratefulness, and healthier weight. Did it work?

The visual calendar

Lets you explore trends and patterns one item at a time. To compare items use the multi-graph.

Want to add your own items?

The app comes with 20 customizable items. If you need to add your own items, then please buy the Add Items feature.