【實用教育app】Makeover Plan|最夯免費app-gigacircle

This course will help you to tighten and trim your figure while sculpting a pair of sexy curves. In the Bootylicious Makeover plan you will find a 30-day Tush & Abs challenge complete with a full length workout video for each week, a simple nutrition plan that fits into your busy lifestyle, 10 extra videos with bootylicious exercises plus exclusive bonuses. I look forward to seeing you there!

*YOU ARE GOING TO GET FROM THIS COURSE*

• Over 25 lectures and 3.5 hours of content!

• To lift firm and shape your tush.

• Learn how to develop a simple nutrition plan and workout routines that easily fit into your daily lifestyle.

• To tighten and trim your figure as you learn how to use your body as the most optimum peice of workout equipment.

*WHAT YOU WILL LEARN*

✔ The Easiest Diet Plan Ever

✔ Awaken the Sexy...

✔ 10 Exercises for Strong & Sexy Curves

✔ 4 Week Tush & Ab Series

✔ Closing Video

✔ Exclusive Bonuses

*FEATURES*

• Lifetime access to 25 lectures

• 3+ hours of high quality content

• A community of 700+ students learning together!

• Watch courses on the go: video lectures, audio lectures, presentations, articles and anything inside your course.

• Watch courses in offline: Save courses for offline viewing so you can watch them while you're on a plane or subway!

Instructed By : Jasmyne Teoma | Personal Trainer

Jasmyne is a lipstick wearing personal trainer who enjoys designing simple (but tortuous) home workout routines. She dances in her car at stoplights…just because she wants too.

Install the "Makeover Plan" app now and join over 4 million students who are already learning on Udemy.