【實用健康app】Just Allow it Mini Meditations|最夯免費app-gigacircle

Can you really get the benefits of meditation in 2 minutes?

YES YOU CAN!

Hi, this is GP Walsh and I have been practicing and teaching meditation for a long, long time. I know that everyone wants the benefits of meditation and those benefits are well documented.

-Stress reduction

-Freedom from stress related illnes

-More poise and calm

-Inner resourcefulness

-Improved health

-A sense or peace and well being

-Freedom from feeling overwhelmed

-Insight and perspective

I have tried just about all of the brain wave technology products out there. I have to say, that after 30 years of meditation practice none of them had any noticeable effect on me. That is, until I listened to the work of Clear Mind Sounds. I could actually feel it from the moment it started.

These guys have blended three different technologies in a way that is super effective. And they got just the right balance of music, nature sounds and the brain wave technology. I have every recording they have created now and I listen to them daily.

I am a big fan of anything that assists me and my students in deepening our practice of inner work . This technology is as beautiful as it is effective and it should be on everyone’s iPhone and/or iPad

Just Allow It(TM) Mini Meditations is the perfect, stress relieving pick me up that contains no sugar, caffeine or anything artificial.

Your body already has everything it need to dump the stress and refresh yourself, almost instantaneously. You just have to give a few moments to do it.

These Mini-Meditations were created for busy people who simply don't have time for a formal meditation practice, have never tried one or have tried and failed. They are designed to fit naturally into your normal everyday life. No sitting in weird positions and no funny clothes required. Listen whenever you have a spare 3 minutes.

Keywords: meditation relaxation yoga sleep stress relief focus mental clarity brain health music zen binaural