【實用健康app】Is It Working Yet?|最夯免費app-gigacircle

Want to develop new and helpful habits or coach yourself out of old and negative ones?'Is It Working Yet?' can help you with your change project.Set your goal and the app provides gentle reminders to check in on whether the change is working.The app shows a friendly pie chart of your progress. Or double tap the pie and see a display of blocks, showing the pattern of success and highlighting your best ‛chain' of YES check ins.Reminders to check in appear as notifications on your device and you don't need to go into the app to record your progress. You can receive reminders - and check in - even when your device is locked (so long as you've given permission.)Perhaps you want to cut back on the coffee because you've got a hunch you'll feel a whole lot better if you do.Or maybe you want to break your habit of turning up just on time because you're pretty sure it'll reduce your stress levels.You might know you love fresh flowers in the house, but find you've not yet made buying them the regular habit you'd like it to be.These are the kind of change projects that ‘It Working Yet?' is designed to help you with.* Add your own change goals and get ideas from the built in goal catalogue.* Tweak the reminder goal for each schedule so that it works for you. * Add your own personal log messages when you hit milestones that are import to you.* Share your change successes via Twitter, Facebook, Messages, or Email.