【實用健康app】Health Benefits|最夯免費app

Fruits and vegetables are rich in many health important vitamins and minerals like vitamin A, vitamin C, folate and potassium.

Plus, most fruits and vegetables are low in calories and high in fiber!

Fruits and vegetables are the perfect food to help you manage your weight and health .

While all fruits and vegetables are healthy, below are several pointers on some nutrition powerhouses.

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