【實用健康app】HEAL with Lara|最夯免費app-gigacircle

Health, Exercise and Longevity.Indian Bollywood actress and former Miss Universe Lara Dutta introduces a FREE fitness and yoga app with high quality step-by-step video guides exploring all aspects of Yoga and exercise. With video guides available in both English and Hindi, this App is your personal trainer! Wherever you are, Lara is here to help you achieve your goals whether it be finding calm or getting fit.Practice yoga at a time that suits you, from stretches and breathing techniques, to detailed instructions of each asana, this App will help you make yoga a part of your life.What’s more, with the new PowerPlay and Posture Perfect sections, you can enjoy a holistic approach to exercise that will leave you feeling refreshed while giving you the valuable skills to practice on your own.Also you can track your progress within the Profile section so you can see how far you have come! Features: Suitable for all abilities.Choose a language between Hindi and English Gain a firm understanding of the fundamentals of yoga, Powerplay and Posture Perfect.Step-by-step instructions means Lara is with you all the way.Sections includeGetting startedRelax and StretchRoutinesRoutines at a glanceBreathing TechniquesPosture PerfectPowerplayMore sections coming soon – Workout Music