【實用健康app】Get Glowing Skin|最夯免費app-gigacircle

Do you long for a naturally gorgeous complexion? Do you wish that you had absolutely beautiful, glowing skin? Follow along after the jump to learn how to nurture and protect your skin so that it looks amazing as soon as you wake up in the morning.

When you're under 20, your skin cells turn over every 28 days. But by your 20s, turnover slows, and between 30 and 40, that rate slows to every 40 days. "Dead skin cells pile up, diffusing the light and making skin dull," says Graf.

We all know the basics of good skin by now, right? Always wear sunscreen, and if all else fails, fake it with a good bronzer or some pretty blush. But here are a few secret tips that don’t take a lot of time or money. From tweaking your skin care routine to no-fuss secret foods that give your skin a boost, here are some of our new favorites.