【實用健康app】GCC Sleep|最夯免費app-gigacircle

The fact is, we all tend to sacrifice sleep. Unfortunately, we rack up a sleep debt and this starts to impact how we feel each and every day. We’re stretched for time so we go to bed late, we’re on our smartphones at all hours...then we hit the snooze button the next day before dragging ourselves out of bed. And this keeps us from performing at our best.

But the truth is sleep isn’t something we can keep sacrificing…lack of sleep doesn’t just make us grumpy in the mornings…it can actually start to impact our health.

That’s where GCC Sleep comes in. Answer a few quick questions and follow these simple steps to start bouncing out of bed:

1. Set your alarm for when you want to get up and we’ll recommend your hours sleep and bedtime

2. Track your sleep each night and start understanding how much and how well you’re sleeping.

3. Check out your personalised sleep timetable - this will help you stick to a routine and beat the ‘sleep stealers’ so you wake up refreshed each day.