【實用健康app】Fitness 101|最夯免費app-gigacircle

Fitness 101Optimized for iOS 7 and now FREE for a limited time!101 Of The Best Exercises To Do On The ToiletEver find yourself with a little extra time on your hands while you are in the restroom? Here are 101 Of The Best Exercises To Do On Toilet. Just follow these basic exercises and get fit while you S#!t.Believe it or not people spend an average of 210 min per week in the bathroom. That's 30 minutes a day! Take 6 minutes a day and blast through the exercises. Scroll in order or shake it up with our muscle confusion feature. Just hit the QUICKPIK button and jump to any exercise. Get new work outs every time!The bathroom is known as the best place to think. So, think about getting things moving, you know, heart rate, respiratory rate, range of motion...among other things.