【實用健康app】Fat Melting Workouts & Diet|最夯免費app

This application is having fat melting workouts and fat melting meal plan for 7 days.

If you want to lose your gut, don't think of lifting weights as an option; consider it a requirement. Why? When dieters don't pump iron, 22 percent of their weight loss comes from losing muscle. So if you drop 20 pounds without lifting, almost 5 pounds will be from muscle.

That won't happen with this program. It's designed to work your muscles intensively so you can banish your belly, but keep your biceps. In fact, scientists discovered that men using a similar approach lost 37 percent more fat than those who didn't hit the weights. The end result: the lean, muscular body you want.

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