【實用健康app】Fad Diet Fiascos|最夯免費app

The following are the reasons why fad diets are bad for you:

• Usually, bad fad diets promise easy and quick weight loss and

are mainly based on consuming more of one kind of food and not

another. While there are people who get instant results from these

diets, the results are unfortunately not sustained. Sticking to this kind

of diet will cause the development of nutritional deficiencies in your

body.

• Fad diets are restrictive and boring, so you will surely give up

instantly. Your body and mind will play a trick on you and you will

start to crave everything that you cannot have. Then, the guilt will set

in and you begin to binge.

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