【實用健康app】Diet Mint - Develop Cravings for Healthy Food|最夯免費app-gigacircle

Diet Mint uses Cognitive Bias Modification to change the way you think about food. Diet Mint promotes the moderate consumption of natural, whole foods in place of processed and refined foods. In effect, there will be less temptation to cheat and making healthy, everyday food choices will become easier and more spontaneous.During the CBM session, 4 images will appear on the screen - 3 negative images (unhealthy food) and 1 positive image (healthy food). The user must tap the healthy food option as quickly as possible. Unhealthy eaters will initially be drawn to the unhealthy images, causing a slower reaction time. With practice, the user will learn to ignore the unhealthy options and focus on the healthy food. This will be reflected in a higher score, which means a quicker reaction time.Studies have shown that CBM is most effective after about 2 hours of treatment, spread out over a few weeks. Try to complete 3 or 4 minutes of CBM per day. When you feel you have developed a healthier eating pattern, this can be reduced to a maintenance level of around 5 minutes a week. You can adjust each CBM session length in settings.