【實用健康app】Custom Minute Workout|最夯免費app-gigacircle

Scientific 7 Minute Workout.The easiest Workout app on appstore!Just follow the animated character on the screen.12 exercises that will change your life.3d rendered animations and motion capture.All the exercises from the Scientific 7 Minute Workout, described in ACSM'S Health & Fitness Journal.Based on the Scientific 7 Minute Workout, Custom Minute Workout is specifically designed to get you the maximum excercise in a minimum amount of time.The app has 2 modes:- Auto (The standard Scientific 7 Minute Workout)- Manual (Lets you change exercises by pressing the screen)Workout time and rest time can be adjusted.