【實用運動app】Best of Roy Harris Jiu Jitsu|最夯免費app

Mr. Roy Harris is a pioneering martial artist and fifth degree black belt in Brazilian Jiu Jitsu.

As one of the first Americans to receive his black belt in BJJ, he quickly realized the need for a clear, systematic approach to learning and teaching the art.

The result was an acclaimed catalogue of DVDs explaining techniques, principles, and training methods that lead to true effectiveness in grappling.

Here are selections from three of his classic titles which helped bring BJJ to another generation of martial artists.

Volume 1: Takedowns from the Knees

Volume 2: Armlocks Volume 2

Volume 3: Brazilian Jiu Jitsu Over 40

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