This app calculates a complete 10-week bench press program for you. It is based on a well-tested concept, and calculates the weights based on your 1RM. Your 1RM (repetition-max) is the weight you can lift exactly one time. The program starts off at 70% of the 1RM, and you add 2.5 kg (5.5 lbs) for each week. This technique has proved to have a good effect on progression throughout the program.
免費玩BenchPress APP玩免費
免費玩BenchPress App
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| 熱門國家 | 系統支援 | 版本 | 費用 | APP評分 | 上架日期 | 更新日期 |
|---|---|---|---|---|---|---|
| 未知 | iOS App Store | 1.1 App下載 | $0.99 | 2012-12-12 | 2015-06-04 |
