【實用健康app】Basketball Pro by P3 - expert tailored workouts for basketball players|最夯免費app-gigacircle

BASKETBALL PRO is a sport-specific training program designed by Peak Performance Project (P3), conditioning specialists to some of the best pro basketball players. This program will help you develop ankle mobility, trunk and hip stability, nervous system speed and leaping ability—all key qualities to make you a better basketball athlete.

Developed by the team at GAIN Fitness, makers of the top personal training apps, Basketball Pro includes:

• ATHLETE ASSESSMENT - perform these 8 agility drills and fitness tests to rank your power, speed and jumping abilities next to other basketball athletes, and watch your performance improve over time.

• IN-SEASON TRAINING PLAN - get a customized workout program, based on your

test results and game schedule, to improve your performance on the court and safeguard you from injury.

• WORKOUT MODE: a lifelike digital coaching experience that pushes you through workouts with efficiency and tight form. Hear tips and motivation from P3 coaches, follow sets, reps and rests matched to your training goals and track your progress with ease.

• EXPANSION PACKS: when you’re ready, these in-app upgrades will take your training to the next level with more advanced exercises and targeted training methods. Never get bored again and say goodbye to training plateaus.

This is the most advanced athletic training program any mobile app has ever seen. Identify your strengths and weaknesses, customize your training and watch your skill-set skyrocket with Basketball Pro.