【實用運動app】BJJ For Light Weights (Best Attacks) - Marcello C. Monteiro|最夯免費app-gigacircle

BJJ for Lightweights Every body type has different positions, techniques and strategies that work better than others. This APP is designed for the lightweight Brazilian Jiu-Jitsu player in mind. Marcello C. Monteiro naturally falls into the 155lbs. weight class. If you want to learn how to defend against lightweights by learning their game, or if you are like Marcello and looking to better your game, then this is the APP is for you! For more info about Marcello's USA Academy or his BJJ World Association please visit us on the web at www.bjjcoach.com The BJJ techniques for Lightweights are: Armbar set up to bicep splicer Armbar set up to wrist lock De La Riva hook to bull attack against standing opponent Drill for the counter of the arm drag attack with setup Countering opponent stepping over the leg to flying omoplata Half Guard going to the Minotauro sweep then applying the one spider leg sweep Half guard to arm drag Sit through takedown Sprawl with cross face to attacking the opponent's back Back choke grabbing the opponent's pants and passing your leg behind his head Overhook side control to omoplata with wrist lock and choke Quick armbar applying the shin from the scissor side control Grabbing the collar to the double leg or backwards takedown getting the mount Ze Galo choke Ze Galo choke to arm bar Wrist lock from the scissor side control Sprawl with loop choke