【實用健康app】Aventurine Mood Improver|最夯免費app

Aventurine takes its name from a 'mood' stone which is claimed to quell anxiety and balance the emotions.

It is designed to help you improve your mood and to support you in changing the way you respond to life's experiences. It guides you to better understand yourself and enables you to identify more positive and flexible ways to think and act.

Aventurine draws on tried and tested techniques used in Cognitive Behavioral Therapy (CBT) and presents these in a simple and accessible way. The reflective practice in Aventurine is also an ideal complement to mindfulness training.

You can:

+ Enter events and experiences easily and quickly. Just a few words and three quick swipes is all it takes.

+ Consider positive as well as negative experiences.

+ See your experiences and the strength of your reactions build up in a list, day-by-day.

+ See the patterns of your moods month-by-month in the calendar.

+ Explore each experience in more detail: all at once, or bit-by-bit, whichever is best for you.

+ Build understanding with help from the thought style descriptions.

+ Decide how you can better respond to similar events in the future.

+ Try the 'antidotes' suggested for each thought style or make up your own.

+ Make commitments to yourself.

+ Archive and restore experiences to focus and prioritise your practice.

+ Share headline descriptions of your experiences with friends and supporters.

+ Use the reminder feature to prompt regular review to deepen your self-awareness and understanding.

免費玩Aventurine Mood Improver APP玩免費

免費玩Aventurine Mood Improver App

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