【實用健康app】Aikido Beginners|最夯免費app

Aikido beginners is a series of 20 video lessons on this great martial art and form of self defence.

Aikido will give you a sense of wellbeing and security whilst getting you fit and helping you to stay in shape.

Lessons Include;

Turning Wrist Lock

Head Throw Technique

Basic Disarms

Shoulder Drop

Bent Arm Lock

Spinning Head Throw Technique

Under Arm Throw

Arm Lock Throw

Aikido Beginner Part 1

Aikido Beginner Part 2

Aikido Beginner Part 3

Aikido Beginner Part 4

Head Strike

Reverse Throw

Wrist Grab Defence

Hook Punch Defense

Rear Bear Hug Choke

Overhead Strike Choke

Double Wrist Grab Choke

Ikkyo From A Lapel Grab

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免費玩Aikido Beginners App

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