【實用健康app】100 Push Up Challenge: The GB Workout Challenge Series|最夯免費app

Are you ready for a Push Up Challenge? Discover 10 of the best push up variations that will improve your overall core and pressing strength for a fuller chest, stronger shoulders and well developed triceps.

Join Greg Brookes, top personal trainer and international fitness educator, as he takes you through his own special blend of exercises.

Watch the videos to learn the exercises, then take the challenge against the built in timer. Have fun using the latest cutting edge exercises "on the go" using no equipment.

FEATURES:

- CLEAR EXPERT TUITION: each exercise is explained by Greg in detail along with ways to make the exercises easier or harder depending on your fitness level

- SCIENTIFIC EXERCISES: full body exercises that work with your body maximising strength & energy expenditure in the shortest time possible

- TAKE THE CHALLENGE: start the clock and run through the challenge one exercise at a time

- PROGRESS & IMPROVE: record your time and then try to beat your record each workout

Brought to you by Greg Brookes, Personal Trainer and Natural Movement Expert

See Greg’s other Workout Challenges available here on the app store

免費玩100 Push Up Challenge: The GB Workout Challenge Series APP玩免費

免費玩100 Push Up Challenge: The GB Workout Challenge Series App

100 Push Up Challenge: The GB Workout Challenge Series APP LOGO

100 Push Up Challenge: The GB Workout Challenge Series APP QRCode