【實用健康app】meQ|最夯免費app-gigacircle

Ever wish you had a life coach available at any time? Now you do. With MeQ in your pocket, begin tracking your emotional patterns throughout the day.

Set the timer to go off throughout the day and just check off which emotion you’re feeling at the time. Soon you’ll have your emotional landscape mapped out to use as a tool to improve your wellbeing, detailing if it is a meeting that makes you anxious each morning or how hitting the gym overall is a huge boost to your happiness. With these details it becomes much easier to help yourself strive toward a well-balanced life.

√ GET GOING

Customize when check-ins are scheduled throughout the day

√ GET INFORMATION

Simply check off the emotion you are feeling when the notification goes off, which will build your personal history

√ GET COACHED

Receive recommendations about how to deal with a certain feeling

√ GET SUPPORT

Invite friends and family to track too and build your support system

√ GET STARTED

Download now and begin improving your health by simply knowing what your body is doing

Like when you record all of the runs that you do leading up to a marathon or when you calculate the number of calories that you eat in a day, you begin to see your life patterns, allowing you to alter behavior more consciously. And, what’s more important than understanding your underlying emotions?

Enjoy the immediate benefits you’ll feel, plus you’ll learn about yourself quickly!