【實用健康app】Yoga|最夯免費app

Yoga is the physical, mental, and spiritual practices or disciplines which originated

in ancient India with a view to attain a state of permanent peace.

The term yoga can be derived from either of two roots,

yujir yoga or yuj samādhau (to concentrate).

According to Yoga-Yajnavalkya, Yoga is the union of the individual psyche with the transcendental self.

Yoga developed in the same ascetic circles as the early Sramana movements (Buddhists, Jainas and Ajivikas),

probably in around the sixth and fifth centuries BCE.

In Hinduism, yoga was adopted as one of the six āstika schools of Hindu philosophy.

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