【實用健康app】Women's Exercise - Workouts for the Fit Female Body|最夯免費app-gigacircle

This app is for women who want to achieve their fitness goals.This app has over ten training programs that help millions of women get in the best shape of their lives. Whether your goal is to lose weight, tone your legs, gain flexibility, or just do bodyweight exercises – this app has it all. These programs utilize our proven progression training formulas that will help you improve quickly and never plateau. This app has over ten programs that include:• Women's Workout• Bodyweight Ab Program – No Equipment• Beach Bikini Workouts• Pilates• High Intensity Interval Training • Yoga• Home Bodyweight Program• Leg Muscles: Toning Exercise • Toned Butt and Thighs Workouts• Abs for Women• Women’s 40 +Includes: -10+ programs that are designed for the female body.- Animated and video demonstrations that utilize voiceover. - Detailed descriptions of exercises.- Features to track your progress. Fitivity’s trainers are some of the top fitness professionals in the world. Our staff includes sports and fitness trainers who work with professional athletes, fitness enthusiasts and people who have never exercised before. We understand training and are here to help you improve. Workout smart using Fitivity.