【實用健康app】Water Me - Ways2BHealthy|最夯免費app

Track the amount of water you drink every day using the WaterMe app.

* There are 4 quick entry buttons to add 8/16/20/24 ounces, or you can enter a custom amount.

* As you drink more water, the glass fills up as a visual indicator.

* Enter the number of ounces you want to drink in the settings page. If you are not sure, enter your body weight and the app will calculate an estimate based on that.

* Set reminders for yourself every 30 minutes, 1 hour, or 2 hours. Choose the starting hour and ending hour of the day such as 8 AM to 9 PM.

The benefits of water (fluid) intake have been documented in various places. Here is a great article from WebMD stating the following reasons (http://www.webmd.com/diet/features/6-reasons-to-drink-water)

* Drinking Water Helps Maintain the Balance of Body Fluids

* Water Can Help Control Calories

* Water Helps Energize Muscles

* Water Helps Keep Skin Looking Good

* Water Helps Your Kidneys

* Water Helps Maintain Normal Bowel Function

Future Enhancements being worked on include:

* Customize the quick-add buttons to amounts you want

* Auto reset every day

免費玩Water Me - Ways2BHealthy APP玩免費

免費玩Water Me - Ways2BHealthy App

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