【實用生活app】Tibetan Energy Yoga - Lama Surya Das|最夯免費app-gigacircle

What if there were a way to gain the benefits of yoga, meditation, and other forms of stress reduction in a single, proven method? Tibetan energy yoga, born over ten centuries ago when the yogis of India first brought their secret techniques north to Tibet, does just that. Combining Indian yoga with Tibetan principles of mind training, the practice of Tibetan energy yoga features a powerful set of energy exercises found in no other spiritual tradition. With the Tibetan Energy Yoga app, respected meditation teacher Lama Surya Das guides you through this simple and revitalizing whole-body system, introducing eight of Tibetan yoga’s most effective exercises to restore a healthy and harmonious flow to the dual energy system of the body.Learn More About:- Calming and balancing the nervous system- Improving your breathing- Sharpening your mental awareness- Mastering your solar and lunar energies, the two vital currents of the body that regulate all aspects of your well-beingOriginating from the Vajrayana (lightning or diamond) path of Tibetan Buddhism, these practices are meant to help users in minutes, not lifetimes, and to generate a pleasurable boost the moment we begin using them. With the Tibetan Energy Yoga app, discover the benefits of fine-tuning your mind and infusing healing prana, or life force, throughout your body’s energetic pathways.The Tibetan Energy Yoga app features:- A traditional workout to liberate and elevate your energy with Lama Surya Das (41 minutes of video)- A study guide to help deepen your understanding- Bookmarking to help you easily find your favorite content- A bonus podcast, “Pith Instructions,” an in-depth conversation with Lama Surya Das- A bonus interview transcript, “Tibetan Energy Yoga,” with Lama Surya DasAbout the AuthorLama Surya Das is one of the most learned and highly trained American-born lamas in the Tibetan Dzogchen tradition. He has spent forty years studying Zen, vipassana, yoga, and Tibetan Buddhism with the great masters of Asia, including the Dalai Lama’s own teachers, and is an authorized lama and lineage holder in the Nyingmapa School of Tibetan Buddhism. He is the founder of the Dzogchen Center and, with the Dalai Lama, the Western Buddhist Teachers Network. He is a sought-after speaker who conducts retreats around the world. Lama Surya Das has been featured in numerous publications and major media and is the author of many books, including Buddha Standard Time, Awakening the Buddha Within, and Awakening to the Sacred.