【實用健康app】Stop Smoking Free — The Stop Switch|最夯免費app-gigacircle

The Stop Switch is a free app to get you on the right road to stopping smoking and if you like the approach you can upgrade to the Pro version for less than the cost of a packet of 20 cigarettes. Stopping smoking through willpower alone is almost impossible because you’ve trained your brain to automatically prompt you to smoke at certain key moments. But we all have the innate ability to stop smoking, by training our brains to block out these impulses. This app explains the process like no other has ever done before and then helps do it for you with a mixture of logic, common sense, cbt and hypnotherapy in a very user friendly way. Tim Smale has worked with thousands of people over the last 15 years to change unwanted habits and behaviours. Using this experience he has created an app that works in several easy stages to break down your desire to smoke and put you firmly back in control of your life in a simple, user friendly way. Part One is ‘Getting Ready’ which prepares you for stopping smoking. This section gets you in the right frame of mind to stop by using some simple smoking exercises to establish why you really smoke and what you really like about smoking. Part Two ‘The Facts’ gives you powerful background information that you probably haven’t realised. Like why governments don’t want you to stop, the truth about nicotine replacement therapy and e- cigarettes and exactly what’s in your cigarette and why. Part Three ‘Starting Stopping’ explains why the voice in your head prompts you to want to smoke at regular intervals and why your brain has stored this habit loop. You can begin to retrain your brain once you’ve understood this neuroscience explanation. Part Four is the ‘Stop Switch’. In this section you can create a personal strategy to stop thoughts of smoking. And with some powerful hypnotic audio you can take control back into your life. Once you hit the Stop Switch I’m confident you’ll never want to smoke again. Your progress tracker shows you just how well you’re doing from the day you activate the Stop Switch, from how much money you’re saving to how well your body is repairing. You’ll be amazed by how quickly you start to enjoy the benefits of being a non-smoker.