【實用生活app】Smokefree|最夯免費app-gigacircle

Created for those who want to stop smoking, the Smokefree app is a 4 week programme that puts practical support, encouragement and tailored advice in the palm of your hand.

Features:

• Daily support messages to help to motivate you

• Badges to reward your progress

• A help button with crave-busting tips and content to distract you

• A shareable progress indicator so friends can see how you're doing

• A savings calculator so you can see how much money you're saving

• Record a motivation. This lets you take a picture, video or capture audio to remind you why you’re giving up

• Success tips – tried and tested ways to help you

How to use the app:

• Daily check and notifications

Each morning you’ll be sent a motivational message (make sure you allow the notifications in your settings to ensure you receive these and get the most of the app). Update the app with how you are doing to tailor the day-by-day content according to your personal progress throughout the 4 weeks.

• Badges

You’ll be rewarded for progress, milestones and many more achievements throughout the 4 weeks.

• Craving help

If you have a craving, there is a ‘help’ button with tips and distractions to help you get through the tough times. You can personalise your support using photos, audio and videos.