【實用健康app】Sleep Blue|最夯免費app-gigacircle

Sleep Blue! The app that helps you fall asleep naturally without using medications or herbal remedies. Sleep Blue helps you fall asleep by helping reset your body’s Circadian rhythm. The Circadian rhythm is an endogenously driven 24-hour cycle in biochemical, physiological, or behavioral processes. Basically it is the way your body reacts to light and dark cycles or day and night.

Because our bodies are subjected to so much artificial light during the day and for most people, well into the evening the Suprachiasmatic nucleus(or nuclei) (SCN), a pair of distinct groups of cells located in the hypothalamus which control the Circadian rhythm stop functioning the way they should naturally.

Sleep Blue can help to reset this function and helps you fall asleep naturally. Sleep Blue works on anyone. Great for babies, toddlers, young and old.

Sleep Blue is very easy to use. After you download and install the app, simply select the options you would like to use, turn off the lights and place your mobile device on your nightstand next to your bed. Your device will project blue light onto the ceiling and the walls close to it. You will need to make sure you are comfortable and able to view one of the walls being washed with light. If you sleep on your side you may want to place the device across the room on a wall that you can view. Once you have found a good place for display, lay down and go to sleep.

Many more features to come!

**You may want to charge your device while using Sleep Blue as it will drain your battery if not plugged in**