【實用健康app】Seven - 7 Minute Workout Challenge with High Intensity Interval Training|最夯免費app-gigacircle

* No workout equipment & just minutes a day* Fun achievements and rewards to keep you motivated* Based on the 7-minute workout featured in NY Times MagazineYOUR CHALLENGE: 7 minutes for 7 monthsUsing nothing more than a chair, a wall, and your own body weight, the 7-minute workout is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible.YOU ONLY LIVE THRICEJust like your favorite video game, Seven starts you off with three lives. Skip a day and lose a heart, but miss 3 workouts in a month and your progress resets to zero and it's game over! Work out every day for 7 months to achieve 100% and become a 7/7 champion.Seven also motivates you toward your goal with positive reinforcement:— Unlock achievements from Novice to Athlete as you vary your routine— Earn rewards and health-related giveaways— Set up daily reminders, or when you've missed too many workouts— Track your progress visually on color-coded graphs and calendars— Share your success with friends by e-mail, text message, Twitter or FacebookTHE ULTIMATE 7-MINUTE WORKOUT APPSeven guides you through the 7-minute workouts with precise illustrations, visual timers, spoken instructions and even tactile feedback to switch between 30 seconds of intense exercise and 10 seconds of rest.EXTRAS— No internet access needed. Work out anytime, anywhere!— Play songs from your favorite music app in the background— Fitness enthusiasts can adjust intervals and do multiple circuits— Beautifully designed for both iPad and iPhone in a single app— iCloud sync to keep your progress up-to-date on all your devices— The "Learn" tab includes pro tips on how to perform each exercise— Connect with the Health app to sync all workouts and burned caloriesGot Seven? Now all of us can stay in shape!