【實用書籍app】Run Your First Marathon: The Video Guide|最夯免費app-gigacircle

Are you excited and also overwhelmed by the thought of running your first marathon? Download “Run Your First Marathon: The Video Guide” – a Vook that blends thorough marathon tips and inspiration with how-to videos, leaving you ready to tackle your first marathon like a seasoned road runner. This Vook serves as your interactive guide to training for your maiden marathon, from pre-training assessments to training and beyond. In eight chapters, you’ll explore the step-by-step process that leads to a safe and successful marathon. You’ll learn how to assess your current physical state and determine the right timing for your first marathon outing. You’ll learn how to establish a detailed, realistic training plan while identifying the essentials needed to execute it, how to push through plateaus of progress, and approach the “taper” phase of training. You’ll learn how to anticipate and tackle everything from Race Day to your first 20 miles, through to the finish line. Finally, you'll learn how to help your body recover. Tips and quotes throughout provide added insight and inspiration from seasoned pros.